When life gets hectic it is very easy for us to stop noticing the world around us. It's easy to lose touch with the way our bodies are feeling in the moment and to end up living 'in our heads'. When things are hectic we tend to get caught up with our thoughts and we also lose sight of how these very thoughts drive our own emotions and behaviour.
Simply put the practise of mindfulness is a process of knowing exactly what is going on inside and outside of ourselves, moment by moment. Mindfulness practises teach you how to reconnect with your body and the sensations it experiences in the present moment and in so doing you are able to function more fully.
When we are faced with situations that we find hard to let go off, mindfulness helps us deal with them more productively. Mindfulness is being more and more recommended as a way to prevent depression and effectively reduce and manage stress.
We provide one-on-one consultations that teach you effective and practical mindfulness techniques so that you can manage stress and perform at your optimum, whether it’s at work or in your personal life. Book a 60 minute session with us now and learn powerful mindfulness techniques that will improve your overall wellbeing and possibly change your life.