I spend my days immersed in data. As a researcher, I analyse customer behaviour, identify patterns, segment markets, and help organisations make better decisions. When the data shows that a business resource is being stretched beyond capacity, we act. We reallocate, redesign, or invest before the system breaks. What fascinates me is how differently we treat ourselves. Many high-performing professionals can spot inefficiencies in a business from a mile away, yet completely mis

Quantum physics has taught us that everything in this Universe including ourselves is energy. We do not live in isolation and whatever...

How we choose to live our lives has an impact on our health, our state of mind and therefore the overall quality of our life. If you have...

Mindfulness is the art of choosing to live one moment at a time, one breath at a time, for there is great power in the present moment....

Thoughts like everything else in this Universe is energy. What we think, we manifest and hence we are all creators and contributors in...

We are each filled with universal life force energy or Chi. And has this flow of life force energy moves through our physical, emotional,...

Depression is epidemic in our society, and the mainstream solution is a trip to the psychiatrist and an indefinite prescription for...

Its usually around this time of year that many of us feel weary, tired and weighed down by the intense pressures that this year has...

Did you know that every time you talk about an unhealed wound or trauma, you re-activate it in your emotional, spiritual and physical...

For many the thought of starting a meditation practise can be quite daunting. The response that I usually get from my clients is this,...