7 Ways to raise your vibrational frequency
Quantum physics has taught us that everything in this Universe including ourselves is energy. We do not live in isolation and whatever...
5 Ways you can improve the quality of your life now
How we choose to live our lives has an impact on our health, our state of mind and therefore the overall quality of our life. If you have...
Be mindful
Mindfulness is the art of choosing to live one moment at a time, one breath at a time, for there is great power in the present moment....
Thoughts have power
Thoughts like everything else in this Universe is energy. What we think, we manifest and hence we are all creators and contributors in...
Energy: The river of life
We are each filled with universal life force energy or Chi. And has this flow of life force energy moves through our physical, emotional,...
Depression Is Caused By Your Body, Not Your Mind
Depression is epidemic in our society, and the mainstream solution is a trip to the psychiatrist and an indefinite prescription for...
Thinking of ditching your dead-end job to pursue your dream?
Now that is one question I pondered over for years before I actually did it. It all started very early in my career actually when I...
Why decluttering is good for your overall wellbeing
Its usually around this time of year that many of us feel weary, tired and weighed down by the intense pressures that this year has...
Healing past trauma
Did you know that every time you talk about an unhealed wound or trauma, you re-activate it in your emotional, spiritual and physical...
Stilling the mind - A beginner's guide to meditation
For many the thought of starting a meditation practise can be quite daunting. The response that I usually get from my clients is this,...
