Mindfulness is the art of choosing to live one moment at a time, one breath at a time, for there is great power in the present moment. Make every breath count and be in gratitude for the moments that took your breath away. The past is gone and the future is not guaranteed, but the present, now thats where power lies...BE MINDFUL

Thoughts like everything else in this Universe is energy. What we think, we manifest and hence we are all creators and contributors in this world. The world as we know it is therefore a direct result of our inner thoughts. If our thoughts are fear based, we add to the collective fear based consciousness that is currently consuming this planet. But when we come from a space of infinite love and our thoughts are aligned with that, we help in dissolving that fear based conscious

We are each filled with universal life force energy or Chi. And has this flow of life force energy moves through our physical, emotional, and spiritual bodies, it can become unbalanced, stagnant, or blocked. When this happens, we experience what is called dis-ease. “Dis-ease,” as the spelling suggests, is “lack of ease.” It is the inability of one’s life force energy to flow freely. Dis-ease is our reaction to unbalanced life force energy in our physical, emotional, or spirit

Depression is epidemic in our society, and the mainstream solution is a trip to the psychiatrist and an indefinite prescription for pharmaceuticals. Dependent on psychotropic drugs to get by is no way to live, and in the search for happiness, both individuals, doctors and scientists alike are beginning to crack the code of depression, and to question if the pharmacutical solution even works. George Slavich, a clinical psychologist at the University of California in Los Angele

Now that is one question I pondered over for years before I actually did it. It all started very early in my career actually when I joined a large international company whose name I will keep private at this point. Getting all excited to join the working world, I gained experience and the months turned into a couple of years. Which was when I started feeling like something was really missing in my life. So I went onto to the next job at the next international company hoping t

Its usually around this time of year that many of us feel weary, tired and weighed down by the intense pressures that this year has brought. I’ve even had a few conversations with people in my own circle that have said they can’t wait for this year to be over. And the honest truth is I can’t wait either. So I got down to thinking about how 2017 is going to be different and how I was going to kick this weighed down feeling altogether. So the first thing I did was, I started th