Have you ever felt stuck and wondered sometimes why is it so difficult to achieve certain things or accomplish certain goals in life no matter how hard you seem to try? You see as long as our mind persuades us that something has to be concrete and tangible for it to be real, we approach life and the world from a limited consciousness. The reality is that there exists a state that transcends time/space, a higher state of consciousness which can only be accessed through a deep

If you’ve ever found yourself staring at a blank page or canvas, you know how frustrating creative blocks can be. When your life is overrun by monotonous dullness and you lack inspiration, that's a huge creative block too. Feng shui philosophy says that energy needs to flow freely in order to generate abundance and well-being. Creative blocks are no different than piles of clutter scattered around the house — they both have stagnant energy that can make you feel like you’re s

Nature encourages health and balance. In nature’s splendor we find all of the food we need to radiate with a healthy glow. While the foods we eat are only one aspect of being healthy, diet is definitely an important part. Studies reveal that eight of the ten leading causes of death in North America are directly related to diet. That’s a sobering statistic and yet we are all responsible for the foods we eat. Nobody shoves the food down our throats. Many of us make the wrong fo

“A person who thinks all the time, has nothing to think about except thoughts. So, he loses touch with reality. And lives in a world of illusions. By thoughts I mean specifically – chatter in the skull. Perpetual and compulsive repetition of words. Of reckoning and calculating. I’m not saying that thinking is bad. Like everything else it’s useful in moderation. A good servant but a bad master. And all so called civilised peoples have increasingly become crazy and self-des

When life gets hectic it is very easy for us to stop noticing the world around us. It's easy to lose touch with the way our bodies are feeling in the moment and to end up living 'in our heads'. When things are hectic we tend to get caught up with our thoughts and we also lose sight of how these very thoughts drive our own emotions and behaviour. Simply put the practise of mindfulness is a process of knowing exactly what is going on inside and outside of ourselves, moment by m