There are so many reasons to celebrate food. Their ability to not just sustain life, but to improve it, is certainly high on the list, and superfoods definitely fit the bill in that regard. A relatively new name given to a select few foods, these superior sources of nourishment are chock-full of nutrients, giving our bodies everything from antioxidants to polyphenols, vitamins and minerals. Touted ‘super’ for their ability to provide a plethora of health benefits, it’s import

What if you had all the power within to create the life you desire? What would you choose? Below are some simple choices you can make now to change your life: 1) Celebrate your achievements. Whether small or big, high performance individuals acknowledge and reward themselves when they have accomplished something. You see so many individuals have become chasers in life. They move from achieving one thing to the next and the next. For them life has become about the chase. High

So you’ve been hearing about this amazing Himalayan crystal salt for the last few years, and now you’re wondering, is it really better than sea salt or table salt? How does it benefit my body vs those other salts? Well, it is packed with some pretty amazing benefits, making it a wonderful alternative to table salt and an exciting new staple to add to your pantry. The History First of all, what makes Himalayan crystal salt so amazing? About 200 million years ago, there were cr

If we take a look at the events of our world, we will easily realize that we live in revolutionary times. The revolution of our days is, however, entirely different from any other revolutions in human history. This revolution is not launched in order to rearrange the domain of forms and shapes, so as to replace old and outdated forms and shapes with new, dynamic and vivid ones. This revolution is able to take humanity beyond forms and shapes. The revolution of our time is the