So its that time of year that many of you are mentally, physically and emotionally exhausted and perhaps trying to shut down and embrace the holiday/festive spirit. It is also a time that many look back on the year that has just unfolded and perhaps take stock of the things that you have achieved and accomplished as well as the things you maybe didn’t have enough time to finish. As I write this article I reflect on this year with a deep sense of gratitude and also a reminder

I’m sure that each and everyone of you reading this article has experienced stress and its effects in some part of your life at some point. There is a growing body of medical evidence that is showing that many of the health related issues showing up in our lives are mainly caused by stress. I am also sure that many of you have heard the usual things about how exercising more and eating healthy can reduce stress. Sounds simple right? But the reality is that what is being asked

Yes, you. Not the environment, your mother’s genes or your junk food diet. Everything in your body that you see manifested as form and phenomena comes from the vibrations within your body which then give rise to either health or disease. What we feel–our emotions coordinate our biochemical, cellular and complete physiological states our entire lives. In other words, the cause of all disease is not tangible at all. Our outlook on life and how we feel about ourselves may be the

There is a divine purpose woven into the fabric of each and every life form that exists around us. When we are in rememberance and alignment with that purpose, every breath, every step and every day we live is one of meaning, integrity and in line with the Divine Plan.