Holistic counselling is an all-encompassing way to explore life's challenges, issues, emotions and behavioural patterns. Holistic counselling regards the body, mind and soul as fundamentally interconnected. The way holistic counselling works is, it identifies the source of the difficulty and develops an understanding of its origin and what is triggering the issues to surface in your life right now. Everything in life is connected and it is through discovering the source, that a challenge or issue can be resolved or healed.

The main aim of holistic counselling is to empower an individual to discover and access their own inner wisdom and healing capacity. Holistic counselling is a supportive process assisting individuals to achieve complete well-being.

Issues for which Holistic Counselling can be useful, include (but are not limited to):

• Abuse (All kinds)

• Addictions (Food, Alcholics in recovery)

• Anger Management

• Anxiety

• Assertiveness Issues

• Communication Problems

• Depression

• Grief & Bereavement

• Guilt and Shame Issues

• Mid-Life Crises

• OCD (Obsessive Compulsive Disorder)

• Personal Growth (For those whose aim it is to understand themselves better).

• Relationship Problems

• Self-Confidence Issues

• Serious Illness (Emotional aspects)

• Sexual Abuse

• Stress

• Trauma (including PTSD or Post Traumatic Stress Disorder)